Cellulite affects many women, girls, and even men. Cellulite is the lumpy, bumpy, dimpled skin that usually appears on the upper arms, thighs, buttocks, or even the stomach. While cellulite seems to be much more common in females, males also suffer with unsightly cellulite. Unfortunately, some people are more prone to developing cellulite, due to genetics. I guess you can say “blame it on the genes”. Your diet, activity level, and hormones also play a role in cellulite.

One of your best weapons in is exercise. Cellulite likes to form in spots of poor circulation. When you exercise, it will increase the circulation and lymphatic flow, which will also help remove toxins and excess hormones from the tissues and bloodstream.

Exercise will burn calories from fat and carbohydrates and keep them from being stored in the body. By exercising, circulation is increased through the liver and kidneys, increasing detoxification and keeps the system from storing toxins and excess hormones in cellulite.

A leading cause of cellulite is too much fat with too little muscle. Exercise helps keep up your metabolism and maintains muscle mass. Even when dieting, if you do not exercise, you will lose muscle, which will result in loss of tone and shape. Increasing muscle helps eliminate cellulite.

One of the best ways to , is through Aerobic Exercise. Aerobic activities work best at stimulating circulation of blood and lymph. This will increase the filtration through the liver and kidneys in order to detoxify tissues and remove excess hormones.

Aerobic exercises will allow you to burn the most calories, resulting in the breakdown of fat for energy. There are many varieties of aerobic exercises. Walking, running, and riding a bicycle (indoor or outdoor), are all great lower-body aerobic exercises. Ellipticals and step machines are also great alternatives, which are gentle on the joints. Swimming is a great aerobic exercise for your entire body. Many gyms and fitness centers offer many aerobic classes in which you can join. “Zumba” is one of the newest classes, which incorporates dance. This class can be a lot of fun and very successful in burning calories. Working out is much easier when you are having fun doing it.

You want to also be sure to do strength based anaerobic activities, as well. Strength exercises will help build muscle, and will cause the body to break down fat in and around the muscles that you are using. Walking lunges, leg curls, leg lifts, and squats, are great examples of lower-body anaerobic exercises. Be sure to employ lots of repetitions.

You should exercise every day for at least 30 minutes. Regularity is very important in seeing results. Exercise will help reduce cellulite, as well as improve your overall health. Try and switch up your exercise routines, so that you do not lose interest. You will begin to notice a reduction in the appearance of cellulite and you will also begin to look, and feel better than ever. If you work hard, you can right from the comfort of your own home.