Whether you’re big, small or somewhere in the middle, most women have cellulite at some stage of their life. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight. This allows fat cells to bulge out. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. Though cellulite can pop up any time (), it is true that cellulite does seem to appear out of nowhere and get worse with age. That’s because our tissues change. Those strands of connective tissue thicken with age, and our skin gets thinner, making cellulite more noticeable.

Weight loss — through healthy eating and regular exercise — is probably the most beneficial cellulite treatment. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. Massage () and body manipulation techniques are employed to enhance the removal of fluid in the dermis area. These techniques do not remove the cellulite, but may have a temporary effect in reducing the amount of ‘dimpling’ appearance. You see, treating cellulite requires a systematic approach that involves a few different products and a few lifestyle modifications. Many women feel that cellulite is their destiny – they may have family members with cellulite or have been told that cellulite is just to be accepted.

With the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. Your skin, liver, intestines and kidneys must work () effectively to remove toxins from the body. Incomplete release of colon waste will worsen the toxic level, and waste in fluids will damage collagen and elastin fibres, which can lead to cellulite formation. An ideal candidate for Cellfina is somebody who is not too far from their ideal body weight. They should have somewhere between 15-20 dimples, along the buttocks and outer thigh. You can see that a healthy lymph system is critical to stopping the formation and breaking the cellulite building cycle.

To remove the cellulite, Stevens first delivers a local anesthetic to every dot of cellulite. He said, “We have this little device that goes over the cellulite and sucks the cellulite right into the little device”. The female hypodermis consists of small ‘recesses’ separated by parallel walls (septa). Due to fat and water which accumulate in these recesses, the walls are compressed, damaging the microcirculation and the natural form of the cell. And one of the best ways to camouflage cellulite, according to make-up artists () on the old television show “Baywatch,” a program built around bikini babes, is self tanner. Caffeine creams will help by blocking the making of fats by the alpha receptors. Some creams have aminophylline, (a compound in some respiratory drugs) which, like caffeine, works by blocking the alpha receptors. If you absolutely won’t rest until you’ve done everything you can to get rid of your lumps, you might consider laser-assisted liposuction.

I’d like to tell you that getting rid of cellulite is a quick remedy away but that’s not quite accurate. It seems that a natural bristle semi-firm brush with a handle is best and I keep mine in the shower to use daily right before showering. A diet high in antioxidants – vitamins A, C and E, plus selenium, manganese, zinc and copper – can help to prevent the cell damage that leads to cellulite. A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Flax seed is full of essential fatty acids (EFAs) that improve skin elasticity. Flax seeds contain lignans, phytochemicals that help to correct hormone imbalances which can lead to the formation of cellulite.

Now that you know those pesky dimples can be eliminated, time to take the right steps towards treating your body better. “EPAT stands for Extracorporeal Pulse Activation Treatment (). It uses sound pressure/shock waves generated by a hand-held probe to treat cellulite through the skin,” said Dr. Lau. “It’s noninvasive.” Cellulite gets worse, as collagen and elastin levels decrease in the body. Making a regular use of sun protection will slow, that decrease and add moisture, too. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. So get stronger. Find a program and stick with it, whether that’s powerlifting or Olympic lifting or CrossFit or you and your buddies in your garage with dumbbells or whatever.